jersey mike's italian sub sodium content

203 Turkey and Provolone Mini. 1 Jersey Mikes Subs Nutrition.

The Healthiest And Least Healthy Sandwich At Jersey Mike S

Find calories carbs and nutritional contents for Jersey Mikes - Sub In A Tub -- Original Italian and over 2000000 other foods at MyFitnessPal.

. The main themes of the original nine Jersey Mikes cold subs seem to. 201 Turkey and Provolone Regular. 24 67 g left.

A regular size Buffalo Chicken Cheese Steak registers an eye-popping 3513 mg of. Finally lightly sprinkle the. It is also significantly lower in sodium content and cholesterol.

Get full nutrition facts for other Jersey Mikes products and all your other. Jersey Mikes menu nutrition and locations. For more low sodium choices.

204 Turkey and Provolone Wrap. To make an original Italian sub Mikes Way top the sandwich with shredded lettuce sliced onions tomatoes and the Juice. Jersey Mikes has the highest fat content of the three.

A majority of the Jersey Mikes regular-sized subs clock in at over 1000 mg of sodium. Top the meats with slices of onion then lettuce and tomato. They have grown to over 2000 locations.

Ad Enter and find Jersey Mikes locations numbers. 202 Turkey and Provolone Giant. 79 Grilled Italian is the worst hot sandwich across the board as the worst.

It came in second-highest in both categories with 1100 calories and 248331 mg of sodium. Jersey Mikes has come a long way since opening its first-ever location in 1956 in Point Pleasant New Jersey on the Jersey Shore. Pour or shake the Extra-Virgin Olive Oil 1 Tbsp and Red Wine Vinegar 1 Tbsp on top of the condiments.

90 Vitamin A 810mcg. There are 680 calories in 1 sub 483 g of Jersey Mikes 13 Original Italian on Wheat Regular. Make It Mikes Way.

So whether your goal is walking for weight loss tracking the foods you eat or something else entirely. Jersey Mikes Subs Nutrition Facts and Calories. 95 300 g left.

Most of the sandwiches at Jersey Mikes are too high in sodium to be considered a healthy option so limit them to an occasional indulgence rather than eating them all the time 1. 2290 2300 g left. Calories in Jersey Mikes Subs 13 The Original Italian Sub Seeded Italian Bread Giant.

According to their website and nutrition facts the low sodium menu at Jersey Mikes Subs consists of as many as 138 options with under 300g of sodium.

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Is Jersey Mike S Original Italian Sub In A Tub Actually 650 Cal According To Their Website Or 380 According To Their Pdf Nutrition Guide R 1200isplenty